21.7 km | 02:32:42 | 07:02/km日期: 2024-03-03 05:30 - 平均心率: 144 - 卡路里: 1628 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76.8
Pace: 10'29" / 06'39" / 06'16" / 06'24" / 06'59" / 06'46" / 09'49" / 06'41" / 05'10" / 05'20" / 08'24" / 05'24" / 06'30" / 07'00" / 04'48" / 14'01" / 05'04" / 04'56" / 10'41" / 06'52" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+05'42") | 1000 / 1000 |
| 2 | | 06'38" (+01'51") | 1000 / 2000 |
| 3 | | 06'15" (+01'28") | 1000 / 3000 |
| 4 | | 06'23" (+01'36") | 1000 / 4000 |
| 5 | | 06'59" (+02'12") | 1000 / 5000 |
| 6 | | 06'45" (+01'58") | 1000 / 6000 |
| 7 | | 09'48" (+05'01") | 1000 / 7000 |
| 8 | | 06'41" (+01'54") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'33") | 1000 / 10000 |
| 11 | | 08'23" (+03'36") | 1000 / 11000 |
| 12 | | 05'23" (+00'36") | 1000 / 12000 |
| 13 | | 06'30" (+01'43") | 1000 / 13000 |
| 14 | | 07'00" (+02'13") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 14'00" (+09'13") | 1000 / 16000 |
| 17 | | 05'04" (+00'17") | 1000 / 17000 |
| 18 | | 04'56" (+00'09") | 1000 / 18000 |
| 19 | | 10'41" (+05'54") | 1000 / 19000 |
| 20 | | 06'51" (+02'04") | 1000 / 20000 |
| 21 | | 05'12" (+00'25") | 1000 / 21000 |
| 22 | | 04'57" (+00'10") | 660 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 178.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'39" | 00:17'08" |
| 3 | 06'16" | 00:23'24" |
| 4 | 06'24" | 00:29'48" |
| 5 | 06'59" | 00:36'47" |
| 6 | 06'46" | 00:43'33" |
| 7 | 09'49" | 00:53'22" |
| 8 | 06'41" | 01:00'03" |
| 9 | 05'10" | 01:05'13" |
| 10 | 05'20" | 01:10'33" |
| 11 | 08'24" | 01:18'57" |
| 12 | 05'24" | 01:24'21" |
| 13 | 06'30" | 01:30'51" |
| 14 | 07'00" | 01:37'51" |
| 15 | 04'48" | 01:42'39" |
| 16 | 14'01" | 01:56'40" |
| 17 | 05'04" | 02:01'44" |
| 18 | 04'56" | 02:06'40" |
| 19 | 10'41" | 02:17'21" |
| 20 | 06'52" | 02:24'13" |
| 21 | 05'13" | 02:29'26" |
| 21.7 | 04'56" | 02:32'42" |
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