13.0 km | 01:22:33 | 06:20/km日期: 2024-03-04 18:37 - 平均心率: 127 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89.9
Pace: 07'03" / 06'00" / 05'57" / 06'01" / 06'08" / 06'18" / 06'03" / 06'46" / 06'42" / 06'43" / 06'41" / 06'31" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'48") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 06'41" (+01'11") | 1000 / 9000 |
| 10 | | 06'42" (+01'12") | 1000 / 10000 |
| 11 | | 06'40" (+01'10") | 1000 / 11000 |
| 12 | | 06'31" (+01'01") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 09'08" (+03'38") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
310.20 km 
媽媽牌 赤足 累積 :
10106.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'00" | 00:13'03" |
| 3 | 05'57" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 06'08" | 00:31'09" |
| 6 | 06'18" | 00:37'27" |
| 7 | 06'03" | 00:43'30" |
| 8 | 06'46" | 00:50'16" |
| 9 | 06'42" | 00:56'58" |
| 10 | 06'43" | 01:03'41" |
| 11 | 06'41" | 01:10'22" |
| 12 | 06'31" | 01:16'53" |
| 13 | 05'31" | 01:22'24" |
| 13.0 | 09'45" | 01:22'34" |
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