9.2 km | 00:40:39 | 04:25/km日期: 2024-03-04 05:58 - 平均心率: 157 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 97.3
Pace: 05'05" / 04'46" / 04'34" / 04'24" / 04'25" / 04'14" / 04'12" / 04'11" / 04'08" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'02") | 400 / 400 |
| 2 | | 05'03" (+00'54") | 400 / 800 |
| 3 | | 04'57" (+00'48") | 400 / 1200 |
| 4 | | 04'39" (+00'30") | 400 / 1600 |
| 5 | | 04'46" (+00'37") | 400 / 2000 |
| 6 | | 04'43" (+00'34") | 400 / 2400 |
| 7 | | 04'29" (+00'20") | 400 / 2800 |
| 8 | | 04'23" (+00'14") | 400 / 3199 |
| 9 | | 04'23" (+00'14") | 400 / 3599 |
| 10 | | 04'23" (+00'14") | 400 / 3999 |
| 11 | | 04'27" (+00'18") | 400 / 4399 |
| 12 | | 04'24" (+00'15") | 400 / 4800 |
| 13 | | 04'18" (+00'09") | 400 / 5200 |
| 14 | | 04'13" (+00'04") | 400 / 5600 |
| 15 | | 04'12" (+00'03") | 400 / 6000 |
| 16 | | 04'12" (+00'03") | 400 / 6400 |
| 17 | | 04'11" (+00'02") | 400 / 6800 |
| 18 | | 04'11" (+00'02") | 400 / 7200 |
| 19 | | 04'09" | 400 / 7600 |
| 20 | | 04'11" (+00'02") | 400 / 8000 |
| 21 | | 04'14" (+00'05") | 400 / 8400 |
| 22 | | 04'12" (+00'03") | 400 / 8800 |
| 23 | | 03'49" | 375 / 9175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
468.93 km 
ASICS Tarther Japan 累積 :
19789.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'34" | 00:14'25" |
| 4 | 04'24" | 00:18'49" |
| 5 | 04'25" | 00:23'14" |
| 6 | 04'14" | 00:27'28" |
| 7 | 04'12" | 00:31'40" |
| 8 | 04'11" | 00:35'51" |
| 9 | 04'08" | 00:39'59" |
| 9.2 | 03'47" | 00:40'39" |
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