11.1 km | 01:05:42 | 05:55/km日期: 2016-06-21 05:48 - 總爬升: 128 m - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 05'56" / 05'48" / 05'52" / 05'46" / 05'45" / 05'49" / 05'58" / 06'08" / 06'09" / 07'51" / 05'49" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'05") | 1000 / 11000 |
| 12 | | 06'38" (+00'54") | 63 / 11063 |
| 13 | | 10'45" (+05'01") | 22 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
200.58 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'49" | 00:34'56" |
| 7 | 05'58" | 00:40'54" |
| 8 | 06'08" | 00:47'02" |
| 9 | 06'09" | 00:53'11" |
| 10 | 07'51" | 01:01'02" |
| 11 | 05'49" | 01:06'51" |
| 11.1 | 07'44" | 01:07'31" |
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