8.1 km | 00:50:20 | 06:14/km日期: 2024-03-04 18:16 - 平均心率: 156 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65.5
Pace: 06'30" / 06'10" / 06'15" / 06'20" / 06'18" / 06'09" / 06'09" / 06'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 67 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 251.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'15" | 00:18'55" |
| 4 | 06'20" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 06'09" | 00:37'42" |
| 7 | 06'09" | 00:43'51" |
| 8 | 06'03" | 00:49'54" |
| 8.1 | 06'38" | 00:50'21" |
展開計圈分析
留言 
