21.1 km | 01:49:02 | 05:09/km日期: 2024-03-04 04:23 - 平均心率: 140 - 卡路里: 1424 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 87.8
Pace: 05'41" / 05'47" / 05'27" / 05'17" / 05'08" / 05'21" / 05'09" / 05'09" / 05'12" / 05'10" / 05'15" / 05'10" / 05'13" / 05'10" / 05'01" / 05'07" / 04'53" / 04'49" / 04'52" / 04'53" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+01'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" (+00'34") | 1000 / 11000 |
| 12 | | 05'09" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'33") | 1000 / 13000 |
| 14 | | 05'09" (+00'29") | 1000 / 14000 |
| 15 | | 05'01" (+00'21") | 1000 / 15000 |
| 16 | | 05'07" (+00'27") | 1000 / 16000 |
| 17 | | 04'53" (+00'13") | 1000 / 17000 |
| 18 | | 04'49" (+00'09") | 1000 / 18000 |
| 19 | | 04'51" (+00'11") | 1000 / 19000 |
| 20 | | 04'52" (+00'12") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'54" (+00'14") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 350.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 05'08" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'09" | 00:37'50" |
| 8 | 05'09" | 00:42'59" |
| 9 | 05'12" | 00:48'11" |
| 10 | 05'10" | 00:53'21" |
| 11 | 05'15" | 00:58'36" |
| 12 | 05'10" | 01:03'46" |
| 13 | 05'13" | 01:08'59" |
| 14 | 05'10" | 01:14'09" |
| 15 | 05'01" | 01:19'10" |
| 16 | 05'07" | 01:24'17" |
| 17 | 04'53" | 01:29'10" |
| 18 | 04'49" | 01:33'59" |
| 19 | 04'52" | 01:38'51" |
| 20 | 04'53" | 01:43'44" |
| 21 | 04'40" | 01:48'24" |
| 21.1 | 04'51" | 01:49'02" |
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