25.0 km | 02:45:36 | 06:36/km日期: 2024-03-03 11:16 - 平均心率: 143 - 卡路里: 1892 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87
Pace: 06'33" / 06'26" / 06'36" / 06'28" / 06'26" / 06'33" / 06'30" / 06'36" / 06'34" / 06'32" / 06'32" / 06'30" / 07'13" / 06'21" / 06'30" / 06'32" / 06'34" / 07'59" / 06'46" / 06'30" / 06'22" / 06'38" / 06'27" / 06'29" / 06'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'13") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 72 / 7072 |
| 9 | | 06'34" (+00'14") | 1000 / 8072 |
| 10 | | 06'35" (+00'15") | 1000 / 9072 |
| 11 | | 06'32" (+00'12") | 1000 / 10072 |
| 12 | | 06'31" (+00'11") | 1000 / 11072 |
| 13 | | 06'29" (+00'09") | 1000 / 12072 |
| 14 | | 07'12" (+00'52") | 1000 / 13072 |
| 15 | | 06'23" (+00'03") | 1000 / 14072 |
| 16 | | 06'28" (+00'08") | 1000 / 15072 |
| 17 | | 06'33" (+00'13") | 1000 / 16072 |
| 18 | | 06'32" (+00'12") | 1000 / 17072 |
| 19 | | 08'08" (+01'48") | 1000 / 18072 |
| 20 | | 06'32" (+00'12") | 1000 / 19072 |
| 21 | | 06'33" (+00'13") | 1000 / 20072 |
| 22 | | 06'20" | 1000 / 21072 |
| 23 | | 06'39" (+00'19") | 1000 / 22072 |
| 24 | | 06'27" (+00'07") | 1000 / 23072 |
| 25 | | 06'30" (+00'10") | 1000 / 24072 |
| 26 | | 06'40" (+00'20") | 975 / 25048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 146.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'36" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'26" | 00:32'29" |
| 6 | 06'33" | 00:39'02" |
| 7 | 06'30" | 00:45'32" |
| 8 | 06'36" | 00:52'08" |
| 9 | 06'34" | 00:58'42" |
| 10 | 06'32" | 01:05'14" |
| 11 | 06'32" | 01:11'46" |
| 12 | 06'30" | 01:18'16" |
| 13 | 07'13" | 01:25'29" |
| 14 | 06'21" | 01:31'50" |
| 15 | 06'30" | 01:38'20" |
| 16 | 06'32" | 01:44'52" |
| 17 | 06'34" | 01:51'26" |
| 18 | 07'59" | 01:59'25" |
| 19 | 06'46" | 02:06'11" |
| 20 | 06'30" | 02:12'41" |
| 21 | 06'22" | 02:19'03" |
| 22 | 06'38" | 02:25'41" |
| 23 | 06'27" | 02:32'08" |
| 24 | 06'29" | 02:38'37" |
| 25 | 06'39" | 02:45'16" |
| 25.0 | 07'13" | 02:45'37" |
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