14.5 km | 01:10:08 | 04:50/km日期: 2024-03-03 06:41 - 平均心率: 150 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76.8
Pace: 03'17" / 04'43" / 04'43" / 04'38" / 04'37" / 04'37" / 04'35" / 05'04" / 04'59" / 05'02" / 04'59" / 04'54" / 04'55" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'37" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'28") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 04'54" (+00'20") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 04'42" (+00'08") | 487 / 14487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 126.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 04'43" | 00:08'00" |
| 3 | 04'43" | 00:12'43" |
| 4 | 04'38" | 00:17'21" |
| 5 | 04'37" | 00:21'58" |
| 6 | 04'37" | 00:26'35" |
| 7 | 04'35" | 00:31'10" |
| 8 | 05'04" | 00:36'14" |
| 9 | 04'59" | 00:41'13" |
| 10 | 05'02" | 00:46'15" |
| 11 | 04'59" | 00:51'14" |
| 12 | 04'54" | 00:56'08" |
| 13 | 04'55" | 01:01'03" |
| 14 | 04'55" | 01:05'58" |
| 14.5 | 04'43" | 01:08'16" |
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