12.0 km | 01:06:33 | 05:32/km日期: 2024-03-02 07:42 - 平均心率: 121 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 89.6
Pace: 05'30" / 05'24" / 05'30" / 05'32" / 05'22" / 05'07" / 05'13" / 05'21" / 05'28" / 05'19" / 05'58" / 09'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'52") | 1000 / 11000 |
| 12 | | 06'47" (+01'41") | 1000 / 12000 |
| 13 | | 04'44" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 209.20 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'07" | 00:32'25" |
| 7 | 05'13" | 00:37'38" |
| 8 | 05'21" | 00:42'59" |
| 9 | 05'28" | 00:48'27" |
| 10 | 05'19" | 00:53'46" |
| 11 | 05'58" | 00:59'44" |
| 12 | 09'29" | 01:09'13" |
| 12.0 | 05'18" | 01:09'15" |
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