10.9 km | 00:40:34 | 03:43/km日期: 2024-02-20 16:13 - 平均心率: 139 - 卡路里: 327 Cal - 平均步頻: 182
Pace: 03'24" / 03'10" / 03'01" / 04'19" / 03'13" / 03'10" / 03'08" / 03'08" / 03'05" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'23") | 1000 / 1000 |
| 2 | | 03'09" (+00'08") | 1000 / 2000 |
| 3 | | 03'01" | 1000 / 3000 |
| 4 | | 04'19" (+01'18") | 1000 / 4000 |
| 5 | | 03'12" (+00'11") | 1000 / 5000 |
| 6 | | 03'10" (+00'09") | 1000 / 6000 |
| 7 | | 03'08" (+00'07") | 1000 / 7000 |
| 8 | | 03'07" (+00'06") | 1000 / 8000 |
| 9 | | 03'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+02'50") | 1000 / 10000 |
| 11 | | 05'43" (+02'42") | 887 / 10887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 188.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 03'10" | 00:06'34" |
| 3 | 03'01" | 00:09'35" |
| 4 | 04'19" | 00:13'54" |
| 5 | 03'13" | 00:17'07" |
| 6 | 03'10" | 00:20'17" |
| 7 | 03'08" | 00:23'25" |
| 8 | 03'08" | 00:26'33" |
| 9 | 03'05" | 00:29'38" |
| 10 | 05'51" | 00:35'29" |
| 10.9 | 05'44" | 00:40'35" |
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