10.0 km | 00:51:21 | 05:07/km日期: 2024-03-03 18:53 - 平均心率: 166 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 77.7
Pace: 05'41" / 06'53" / 05'23" / 05'15" / 05'13" / 05'04" / 04'40" / 04'47" / 05'07" / 05'11" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'58") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'35") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'10" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
169.16 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'53" | 00:12'34" |
| 3 | 05'23" | 00:17'57" |
| 4 | 05'15" | 00:23'12" |
| 5 | 05'13" | 00:28'25" |
| 6 | 05'04" | 00:33'29" |
| 7 | 04'40" | 00:38'09" |
| 8 | 04'47" | 00:42'56" |
| 9 | 05'07" | 00:48'03" |
| 10 | 05'11" | 00:53'14" |
| 10.0 | 02'07" | 00:53'15" |
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