13.3 km | 00:59:15 | 04:27/km日期: 2024-03-04 16:27 - 平均心率: 161 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63.5
Pace: 04'35" / 04'27" / 04'20" / 04'28" / 04'27" / 04'22" / 06'51" / 04'24" / 04'26" / 04'27" / 04'29" / 04'28" / 04'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'15") | 1000 / 1000 |
| 2 | | 04'26" (+00'06") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'27" (+00'07") | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'28" (+00'08") | 1000 / 12000 |
| 13 | | 04'28" (+00'08") | 1000 / 13000 |
| 14 | | 04'19" | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 140.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'20" | 00:13'22" |
| 4 | 04'28" | 00:17'50" |
| 5 | 04'27" | 00:22'17" |
| 6 | 04'22" | 00:26'39" |
| 7 | 06'51" | 00:33'30" |
| 8 | 04'24" | 00:37'54" |
| 9 | 04'26" | 00:42'20" |
| 10 | 04'27" | 00:46'47" |
| 11 | 04'29" | 00:51'16" |
| 12 | 04'28" | 00:55'44" |
| 13 | 04'29" | 01:00'13" |
| 13.3 | 04'19" | 01:01'31" |
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