15.6 km | 01:30:13 | 05:47/km日期: 2024-03-03 09:12 - 平均心率: 164 - 卡路里: 1205 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75.9
Pace: 06'09" / 05'50" / 05'58" / 05'35" / 06'10" / 05'29" / 05'30" / 06'31" / 05'28" / 05'35" / 06'43" / 05'44" / 05'30" / 05'23" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'31" (+01'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'42" (+01'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'02") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 590 / 15590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
121.27 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'58" | 00:17'57" |
| 4 | 05'35" | 00:23'32" |
| 5 | 06'10" | 00:29'42" |
| 6 | 05'29" | 00:35'11" |
| 7 | 05'30" | 00:40'41" |
| 8 | 06'31" | 00:47'12" |
| 9 | 05'28" | 00:52'40" |
| 10 | 05'35" | 00:58'15" |
| 11 | 06'43" | 01:04'58" |
| 12 | 05'44" | 01:10'42" |
| 13 | 05'30" | 01:16'12" |
| 14 | 05'23" | 01:21'35" |
| 15 | 05'22" | 01:26'57" |
| 15.6 | 05'33" | 01:30'14" |
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