17.9 km | 09:21:21 | 31:21/km日期: 2024-02-27 09:22 - 平均心率: 80 - 卡路里: 1198 Cal - 平均步頻: 122
Pace: 13'03" / 13'18" / 35'28" / 11'40" / 18'53" / 14'18" / 152'21" / 22'46" / 26'11" / 48'11" / 12'14" / 03'55" / 04'38" / 23'46" / 40'31" / 34'00" / 22'10" / 70'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+09'29") | 1000 / 1000 |
| 2 | | 13'18" (+09'23") | 1000 / 2000 |
| 3 | | 35'27" (+31'32") | 1000 / 3000 |
| 4 | | 11'40" (+07'45") | 1000 / 4000 |
| 5 | | 18'53" (+14'58") | 1000 / 5000 |
| 6 | | 14'17" (+10'22") | 1000 / 6000 |
| 7 | | 02:32'20" (+28'25") | 1000 / 7000 |
| 8 | | 22'45" (+18'50") | 1000 / 8000 |
| 9 | | 26'11" (+22'16") | 1000 / 9000 |
| 10 | | 48'10" (+44'15") | 1000 / 10000 |
| 11 | | 12'13" (+08'18") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 04'38" (+00'43") | 1000 / 13000 |
| 14 | | 23'46" (+19'51") | 1000 / 14000 |
| 15 | | 40'31" (+36'36") | 1000 / 15000 |
| 16 | | 33'59" (+30'04") | 1000 / 16000 |
| 17 | | 22'10" (+18'15") | 1000 / 17000 |
| 18 | | 01:10'13" (+06'18") | 905 / 17905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 214.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 13'18" | 00:26'21" |
| 3 | 35'28" | 01:01'49" |
| 4 | 11'40" | 01:13'29" |
| 5 | 18'53" | 01:32'22" |
| 6 | 14'18" | 01:46'40" |
| 7 | 152'21" | 04:19'01" |
| 8 | 22'46" | 04:41'47" |
| 9 | 26'11" | 05:07'58" |
| 10 | 48'11" | 05:56'09" |
| 11 | 12'14" | 06:08'23" |
| 12 | 03'55" | 06:12'18" |
| 13 | 04'38" | 06:16'56" |
| 14 | 23'46" | 06:40'42" |
| 15 | 40'31" | 07:21'13" |
| 16 | 34'00" | 07:55'13" |
| 17 | 22'10" | 08:17'23" |
| 17.9 | 70'14" | 09:21'00" |
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