11.6 km | 01:06:05 | 05:42/km日期: 2024-03-02 05:48 - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 79.2
Pace: 06'22" / 06'00" / 05'58" / 05'58" / 05'58" / 05'46" / 05'46" / 05'33" / 05'41" / 05'12" / 04'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" (+01'05") | 1000 / 2000 |
| 3 | | 05'58" (+01'03") | 1000 / 3000 |
| 4 | | 05'57" (+01'02") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'51") | 1000 / 6000 |
| 7 | | 05'45" (+00'50") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 576 / 11576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
245.86 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 05'58" | 00:24'18" |
| 5 | 05'58" | 00:30'16" |
| 6 | 05'46" | 00:36'02" |
| 7 | 05'46" | 00:41'48" |
| 8 | 05'33" | 00:47'21" |
| 9 | 05'41" | 00:53'02" |
| 10 | 05'12" | 00:58'14" |
| 11 | 04'56" | 01:03'10" |
| 11.6 | 05'05" | 01:06'06" |
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