21.3 km | 02:31:52 | 07:08/km日期: 2024-03-03 05:58 - 平均心率: 125 - 卡路里: 1564 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 89.6
Pace: 05'58" / 05'46" / 05'42" / 05'43" / 05'50" / 06'53" / 07'44" / 05'42" / 05'38" / 05'46" / 07'19" / 11'47" / 05'43" / 06'29" / 07'28" / 06'40" / 12'26" / 06'54" / 11'02" / 07'10" / 06'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'53" (+01'16") | 1000 / 6000 |
| 7 | | 07'43" (+02'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 07'18" (+01'41") | 1000 / 11000 |
| 12 | | 11'46" (+06'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'06") | 1000 / 13000 |
| 14 | | 06'28" (+00'51") | 1000 / 14000 |
| 15 | | 07'28" (+01'51") | 1000 / 15000 |
| 16 | | 06'39" (+01'02") | 1000 / 16000 |
| 17 | | 12'25" (+06'48") | 1000 / 17000 |
| 18 | | 06'54" (+01'17") | 1000 / 18000 |
| 19 | | 11'01" (+05'24") | 1000 / 19000 |
| 20 | | 07'09" (+01'32") | 1000 / 20000 |
| 21 | | 06'47" (+01'10") | 1000 / 21000 |
| 22 | | 05'31" | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
246.65 km 
母子鱷魚 跟上來小紫 累積 :
1130.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'50" | 00:28'59" |
| 6 | 06'53" | 00:35'52" |
| 7 | 07'44" | 00:43'36" |
| 8 | 05'42" | 00:49'18" |
| 9 | 05'38" | 00:54'56" |
| 10 | 05'46" | 01:00'42" |
| 11 | 07'19" | 01:08'01" |
| 12 | 11'47" | 01:19'48" |
| 13 | 05'43" | 01:25'31" |
| 14 | 06'29" | 01:32'00" |
| 15 | 07'28" | 01:39'28" |
| 16 | 06'40" | 01:46'08" |
| 17 | 12'26" | 01:58'34" |
| 18 | 06'54" | 02:05'28" |
| 19 | 11'02" | 02:16'30" |
| 20 | 07'10" | 02:23'40" |
| 21 | 06'47" | 02:30'27" |
| 21.3 | 05'35" | 02:31'53" |
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