8.5 km | 01:01:40 | 07:16/km日期: 2024-03-02 17:58 - 平均心率: 129 - 卡路里: 391 Cal - 平均步頻: 162
Pace: 08'13" / 06'27" / 06'17" / 07'18" / 07'06" / 07'32" / 07'24" / 07'13" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'12") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 249 / 2249 |
| 4 | | 06'07" (+00'07") | 830 / 3079 |
| 5 | | 12'30" (+06'30") | 173 / 3253 |
| 6 | | 06'15" (+00'15") | 774 / 4027 |
| 7 | | 10'24" (+04'24") | 215 / 4243 |
| 8 | | 06'10" (+00'10") | 795 / 5039 |
| 9 | | 16'36" (+10'36") | 136 / 5175 |
| 10 | | 06'00" | 791 / 5966 |
| 11 | | 10'52" (+04'52") | 207 / 6174 |
| 12 | | 06'06" (+00'06") | 763 / 6938 |
| 13 | | 12'21" (+06'21") | 190 / 7128 |
| 14 | | 06'01" (+00'01") | 771 / 7900 |
| 15 | | 10'24" (+04'24") | 246 / 8147 |
| 16 | | 07'59" (+01'59") | 320 / 8467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 82.85 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'27" | 00:14'40" |
| 3 | 06'17" | 00:20'57" |
| 4 | 07'18" | 00:28'15" |
| 5 | 07'06" | 00:35'21" |
| 6 | 07'32" | 00:42'53" |
| 7 | 07'24" | 00:50'17" |
| 8 | 07'13" | 00:57'30" |
| 8.5 | 08'54" | 01:01'40" |
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