10.2 km | 01:22:37 | 08:04/km日期: 2024-03-02 07:50 - 平均心率: 168 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 97.2
Pace: 06'04" / 06'03" / 05'55" / 06'42" / 05'48" / 05'43" / 05'35" / 05'25" / 05'25" / 05'16" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 06'41" (+01'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 01:42'40" (+37'24") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 187.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 06'42" | 00:24'44" |
| 5 | 05'48" | 00:30'32" |
| 6 | 05'43" | 00:36'15" |
| 7 | 05'35" | 00:41'50" |
| 8 | 05'25" | 00:47'15" |
| 9 | 05'25" | 00:52'40" |
| 10 | 05'16" | 00:57'56" |
| 10.2 | 07'37" | 00:59'46" |
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