10.6 km | 00:51:04 | 04:49/km日期: 2024-02-29 17:55 - 平均心率: 163 - 卡路里: 580 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76.9
Pace: 04'47" / 04'50" / 04'48" / 04'47" / 04'48" / 04'48" / 04'48" / 04'54" / 04'53" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 318 / 318 |
| 2 | | 04'50" (+00'08") | 316 / 635 |
| 3 | | 04'46" (+00'04") | 317 / 952 |
| 4 | | 04'48" (+00'06") | 318 / 1271 |
| 5 | | 04'51" (+00'09") | 313 / 1584 |
| 6 | | 04'48" (+00'06") | 318 / 1903 |
| 7 | | 04'50" (+00'08") | 316 / 2219 |
| 8 | | 04'47" (+00'05") | 311 / 2531 |
| 9 | | 04'47" (+00'05") | 320 / 2851 |
| 10 | | 04'47" (+00'05") | 316 / 3168 |
| 11 | | 04'45" (+00'03") | 318 / 3487 |
| 12 | | 04'47" (+00'05") | 319 / 3807 |
| 13 | | 04'45" (+00'03") | 319 / 4126 |
| 14 | | 04'47" (+00'05") | 323 / 4450 |
| 15 | | 04'48" (+00'06") | 315 / 4765 |
| 16 | | 04'47" (+00'05") | 320 / 5085 |
| 17 | | 04'46" (+00'04") | 317 / 5403 |
| 18 | | 04'50" (+00'08") | 320 / 5724 |
| 19 | | 04'49" (+00'07") | 318 / 6042 |
| 20 | | 04'50" (+00'08") | 316 / 6358 |
| 21 | | 04'47" (+00'05") | 319 / 6678 |
| 22 | | 04'48" (+00'06") | 318 / 6997 |
| 23 | | 04'50" (+00'08") | 316 / 7313 |
| 24 | | 04'56" (+00'14") | 320 / 7634 |
| 25 | | 04'52" (+00'10") | 317 / 7951 |
| 26 | | 04'48" (+00'06") | 322 / 8273 |
| 27 | | 04'57" (+00'15") | 315 / 8589 |
| 28 | | 04'54" (+00'12") | 315 / 8905 |
| 29 | | 04'52" (+00'10") | 318 / 9223 |
| 30 | | 04'56" (+00'14") | 316 / 9540 |
| 31 | | 04'49" (+00'07") | 317 / 9857 |
| 32 | | 04'47" (+00'05") | 319 / 10177 |
| 33 | | 04'48" (+00'06") | 314 / 10491 |
| 34 | | 04'48" (+00'06") | 94 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
327.22 km 
中喬 飛影PLAID 累積 :
186.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'48" | 00:24'00" |
| 6 | 04'48" | 00:28'48" |
| 7 | 04'48" | 00:33'36" |
| 8 | 04'54" | 00:38'30" |
| 9 | 04'53" | 00:43'23" |
| 10 | 04'53" | 00:48'16" |
| 10.6 | 04'48" | 00:51'05" |
展開計圈分析
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