10.1 km | 01:03:31 | 06:18/km日期: 2024-03-06 16:30 - 平均心率: 170 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 79.6
Pace: 06'40" / 06'23" / 06'23" / 06'09" / 06'11" / 06'09" / 06'17" / 06'19" / 06'25" / 06'09" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'01") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
28.12 km 
Nike Air zoom fly 4 累積 :
671.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 06'11" | 00:31'46" |
| 6 | 06'09" | 00:37'55" |
| 7 | 06'17" | 00:44'12" |
| 8 | 06'19" | 00:50'31" |
| 9 | 06'25" | 00:56'56" |
| 10 | 06'09" | 01:03'05" |
| 10.1 | 06'31" | 01:03'32" |
展開計圈分析
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