12.7 km | 01:11:17 | 05:36/km日期: 2024-03-01 08:11 - 平均心率: 164 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 77.4
Pace: 05'58" / 05'41" / 05'35" / 05'33" / 05'33" / 05'33" / 05'32" / 05'32" / 05'25" / 05'32" / 05'30" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'33") | 714 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
128.40 km 
Saucony Endorphin Pro 2 累積 :
85.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'33" | 00:28'20" |
| 6 | 05'33" | 00:33'53" |
| 7 | 05'32" | 00:39'25" |
| 8 | 05'32" | 00:44'57" |
| 9 | 05'25" | 00:50'22" |
| 10 | 05'32" | 00:55'54" |
| 11 | 05'30" | 01:01'24" |
| 12 | 05'37" | 01:07'01" |
| 12.7 | 05'58" | 01:11'17" |
展開計圈分析
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