10.0 km | 00:56:10 | 05:36/km日期: 2024-03-01 07:10 - 總爬升: 283 m - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 83.7
Pace: 05'37" / 05'55" / 05'42" / 05'36" / 05'31" / 05'34" / 05'52" / 05'41" / 05'34" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 05'42" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'46") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
170.13 km 
母子鱷魚 跟上來一代 累積 :
194.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'55" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'36" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 05'34" | 00:33'55" |
| 7 | 05'52" | 00:39'47" |
| 8 | 05'41" | 00:45'28" |
| 9 | 05'34" | 00:51'02" |
| 10 | 05'06" | 00:56'08" |
| 10.0 | 03'22" | 00:56'10" |
展開計圈分析
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