10.0 km | 00:50:27 | 05:01/km日期: 2024-03-04 08:04 - 平均心率: 148 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93
Pace: 05'11" / 05'16" / 05'09" / 05'08" / 04'56" / 05'00" / 04'57" / 05'03" / 05'06" / 04'43" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 02'21" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
96.19 km 
adidas ADIZERO ADIOS 5 累積 :
653.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'16" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 04'56" | 00:25'40" |
| 6 | 05'00" | 00:30'40" |
| 7 | 04'57" | 00:35'37" |
| 8 | 05'03" | 00:40'40" |
| 9 | 05'06" | 00:45'46" |
| 10 | 04'43" | 00:50'29" |
| 10.0 | 02'11" | 00:50'34" |
展開計圈分析
留言 
