4.8 km | 00:24:14 | 05:02/km日期: 2024-03-01 04:46 - 平均心率: 131 - 卡路里: 291 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 83.9
Pace: 05'11" / 05'03" / 04'54" / 04'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'17") | 200 / 200 |
| 2 | | 05'20" (+01'48") | 200 / 400 |
| 3 | | 05'26" (+01'54") | 200 / 600 |
| 4 | | 05'08" (+01'36") | 200 / 800 |
| 5 | | 05'11" (+01'39") | 200 / 1000 |
| 6 | | 05'12" (+01'40") | 200 / 1200 |
| 7 | | 05'06" (+01'34") | 200 / 1400 |
| 8 | | 04'53" (+01'21") | 200 / 1599 |
| 9 | | 04'59" (+01'27") | 200 / 1799 |
| 10 | | 04'59" (+01'27") | 200 / 1999 |
| 11 | | 04'51" (+01'19") | 200 / 2199 |
| 12 | | 04'56" (+01'24") | 200 / 2400 |
| 13 | | 04'58" (+01'26") | 200 / 2600 |
| 14 | | 04'58" (+01'26") | 200 / 2800 |
| 15 | | 04'50" (+01'18") | 170 / 2970 |
| 16 | | 03'42" (+00'10") | 200 / 3170 |
| 17 | | 05'11" (+01'39") | 50 / 3220 |
| 18 | | 06'16" (+02'44") | 200 / 3420 |
| 19 | | 05'43" (+02'11") | 200 / 3620 |
| 20 | | 04'59" (+01'27") | 120 / 3740 |
| 21 | | 03'43" (+00'11") | 200 / 3940 |
| 22 | | 03'39" (+00'07") | 70 / 4010 |
| 23 | | 06'24" (+02'52") | 200 / 4210 |
| 24 | | 05'34" (+02'02") | 200 / 4410 |
| 25 | | 06'02" (+02'30") | 100 / 4510 |
| 26 | | 03'45" (+00'13") | 200 / 4710 |
| 27 | | 03'32" | 70 / 4780 |
| 28 | | 07'49" (+04'17") | 30 / 4810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 107.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'54" | 00:15'08" |
| 4 | 04'50" | 00:19'58" |
| 4.8 | 05'16" | 00:24'14" |
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