13.0 km | 02:00:48 | 09:16/km日期: 2024-03-05 20:43 - 平均心率: 112 - 卡路里: 861 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 85.1
Pace: 08'23" / 08'16" / 07'47" / 07'30" / 07'26" / 12'40" / 14'35" / 10'58" / 08'45" / 08'13" / 10'14" / 08'36" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'03") | 1000 / 1000 |
| 2 | | 08'16" (+00'57") | 1000 / 2000 |
| 3 | | 07'47" (+00'28") | 1000 / 3000 |
| 4 | | 07'30" (+00'11") | 1000 / 4000 |
| 5 | | 07'25" (+00'06") | 1000 / 5000 |
| 6 | | 12'39" (+05'20") | 1000 / 6000 |
| 7 | | 14'35" (+07'16") | 1000 / 7000 |
| 8 | | 10'57" (+03'38") | 1000 / 8000 |
| 9 | | 08'45" (+01'26") | 1000 / 9000 |
| 10 | | 08'12" (+00'53") | 1000 / 10000 |
| 11 | | 10'14" (+02'55") | 1000 / 11000 |
| 12 | | 08'35" (+01'16") | 1000 / 12000 |
| 13 | | 07'19" | 1000 / 13000 |
| 14 | | 06'28" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 144.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'16" | 00:16'39" |
| 3 | 07'47" | 00:24'26" |
| 4 | 07'30" | 00:31'56" |
| 5 | 07'26" | 00:39'22" |
| 6 | 12'40" | 00:52'02" |
| 7 | 14'35" | 01:06'37" |
| 8 | 10'58" | 01:17'35" |
| 9 | 08'45" | 01:26'20" |
| 10 | 08'13" | 01:34'33" |
| 11 | 10'14" | 01:44'47" |
| 12 | 08'36" | 01:53'23" |
| 13 | 07'20" | 02:00'43" |
| 13.0 | 06'39" | 02:00'49" |
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