22.9 km | 02:02:35 | 05:21/km日期: 2024-02-29 17:28 - 平均心率: 151 - 卡路里: 1568 Cal - 平均步頻: 173 - 溫度: 21°C - 濕度: 79.6
Pace: 06'03" / 05'46" / 05'55" / 05'19" / 05'14" / 05'14" / 05'10" / 05'11" / 05'07" / 05'11" / 05'12" / 05'13" / 05'06" / 05'06" / 06'12" / 05'17" / 05'17" / 05'25" / 05'17" / 05'19" / 05'14" / 05'18" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 94.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 05'55" | 00:17'44" |
4 | 05'19" | 00:23'03" |
5 | 05'14" | 00:28'17" |
6 | 05'14" | 00:33'31" |
7 | 05'10" | 00:38'41" |
8 | 05'11" | 00:43'52" |
9 | 05'07" | 00:48'59" |
10 | 05'11" | 00:54'10" |
11 | 05'12" | 00:59'22" |
12 | 05'13" | 01:04'35" |
13 | 05'06" | 01:09'41" |
14 | 05'06" | 01:14'47" |
15 | 06'12" | 01:20'59" |
16 | 05'17" | 01:26'16" |
17 | 05'17" | 01:31'33" |
18 | 05'25" | 01:36'58" |
19 | 05'17" | 01:42'15" |
20 | 05'19" | 01:47'34" |
21 | 05'14" | 01:52'48" |
22 | 05'18" | 01:58'06" |
22.9 | 04'57" | 02:02'35" |