10.0 km | 01:47:38 | 10:45/km日期: 2024-03-04 19:09 - 平均心率: 164 - 卡路里: 1087 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89.9
Pace: 06'24" / 13'08" / 24'46" / 07'57" / 07'44" / 07'20" / 07'21" / 09'18" / 07'10" / 16'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'03") | 1000 / 1000 |
| 2 | | 13'07" (+08'36") | 1000 / 2000 |
| 3 | | 43'48" (+39'17") | 461 / 2461 |
| 4 | | 04'31" | 190 / 2651 |
| 5 | | 43'34" (+39'03") | 26 / 2678 |
| 6 | | 04'56" (+00'25") | 190 / 2868 |
| 7 | | 29'01" (+24'30") | 35 / 2903 |
| 8 | | 05'11" (+00'40") | 192 / 3096 |
| 9 | | 26'30" (+21'59") | 40 / 3136 |
| 10 | | 04'54" (+00'23") | 198 / 3334 |
| 11 | | 17'28" (+12'57") | 59 / 3394 |
| 12 | | 05'00" (+00'29") | 199 / 3594 |
| 13 | | 15'31" (+11'00") | 64 / 3658 |
| 14 | | 05'12" (+00'41") | 191 / 3850 |
| 15 | | 15'10" (+10'39") | 64 / 3915 |
| 16 | | 04'57" (+00'26") | 199 / 4114 |
| 17 | | 15'04" (+10'33") | 67 / 4182 |
| 18 | | 05'01" (+00'30") | 196 / 4379 |
| 19 | | 15'16" (+10'45") | 65 / 4444 |
| 20 | | 04'44" (+00'13") | 200 / 4644 |
| 21 | | 17'18" (+12'47") | 57 / 4702 |
| 22 | | 04'53" (+00'22") | 202 / 4904 |
| 23 | | 15'57" (+11'26") | 67 / 4971 |
| 24 | | 04'45" (+00'14") | 202 / 5174 |
| 25 | | 15'22" (+10'51") | 64 / 5238 |
| 26 | | 05'00" (+00'29") | 198 / 5436 |
| 27 | | 18'43" (+14'12") | 57 / 5494 |
| 28 | | 04'55" (+00'24") | 196 / 5690 |
| 29 | | 13'59" (+09'28") | 69 / 5760 |
| 30 | | 04'59" (+00'28") | 194 / 5955 |
| 31 | | 13'59" (+09'28") | 76 / 6031 |
| 32 | | 04'57" (+00'26") | 200 / 6231 |
| 33 | | 17'32" (+13'01") | 56 / 6287 |
| 34 | | 05'12" (+00'41") | 192 / 6479 |
| 35 | | 13'31" (+09'00") | 73 / 6553 |
| 36 | | 04'55" (+00'24") | 200 / 6753 |
| 37 | | 16'09" (+11'38") | 61 / 6815 |
| 38 | | 05'00" (+00'29") | 197 / 7012 |
| 39 | | 13'01" (+08'30") | 79 / 7092 |
| 40 | | 04'46" (+00'15") | 199 / 7291 |
| 41 | | 15'48" (+11'17") | 65 / 7357 |
| 42 | | 04'57" (+00'26") | 195 / 7552 |
| 43 | | 09'01" (+04'30") | 1000 / 8552 |
| 44 | | 16'20" (+11'49") | 1000 / 9552 |
| 45 | | 07'27" (+02'56") | 452 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 69.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 13'08" | 00:19'32" |
| 3 | 24'46" | 00:44'18" |
| 4 | 07'57" | 00:52'15" |
| 5 | 07'44" | 00:59'59" |
| 6 | 07'20" | 01:07'19" |
| 7 | 07'21" | 01:14'40" |
| 8 | 09'18" | 01:23'58" |
| 9 | 07'10" | 01:31'08" |
| 10 | 16'19" | 01:47'27" |
| 10.0 | 03'14" | 01:47'28" |
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