20.8 km | 01:28:42 | 04:15/km日期: 2024-02-28 06:52 - 總爬升: 354 m - 平均心率: 185 - 卡路里: 1534 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94.8
Pace: 04'06" / 04'23" / 03'57" / 04'08" / 04'52" / 04'14" / 04'19" / 03'29" / 04'04" / 03'59" / 04'23" / 05'35" / 04'07" / 04'47" / 04'25" / 04'05" / 04'14" / 04'16" / 04'13" / 03'59" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'36") | 1000 / 1000 |
| 2 | | 04'23" (+00'54") | 1000 / 2000 |
| 3 | | 03'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'08" (+00'39") | 1000 / 4000 |
| 5 | | 04'52" (+01'23") | 1000 / 5000 |
| 6 | | 04'14" (+00'45") | 1000 / 6000 |
| 7 | | 04'18" (+00'49") | 1000 / 7000 |
| 8 | | 03'29" | 1000 / 8000 |
| 9 | | 04'03" (+00'34") | 1000 / 9000 |
| 10 | | 03'59" (+00'30") | 1000 / 10000 |
| 11 | | 04'23" (+00'54") | 1000 / 11000 |
| 12 | | 05'34" (+02'05") | 1000 / 12000 |
| 13 | | 04'07" (+00'38") | 1000 / 13000 |
| 14 | | 04'47" (+01'18") | 1000 / 14000 |
| 15 | | 04'25" (+00'56") | 1000 / 15000 |
| 16 | | 04'04" (+00'35") | 1000 / 16000 |
| 17 | | 04'14" (+00'45") | 1000 / 17000 |
| 18 | | 04'15" (+00'46") | 1000 / 18000 |
| 19 | | 04'13" (+00'44") | 1000 / 19000 |
| 20 | | 03'58" (+00'29") | 1000 / 20000 |
| 21 | | 03'47" (+00'18") | 824 / 20824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'23" | 00:08'29" |
| 3 | 03'57" | 00:12'26" |
| 4 | 04'08" | 00:16'34" |
| 5 | 04'52" | 00:21'26" |
| 6 | 04'14" | 00:25'40" |
| 7 | 04'19" | 00:29'59" |
| 8 | 03'29" | 00:33'28" |
| 9 | 04'04" | 00:37'32" |
| 10 | 03'59" | 00:41'31" |
| 11 | 04'23" | 00:45'54" |
| 12 | 05'35" | 00:51'29" |
| 13 | 04'07" | 00:55'36" |
| 14 | 04'47" | 01:00'23" |
| 15 | 04'25" | 01:04'48" |
| 16 | 04'05" | 01:08'53" |
| 17 | 04'14" | 01:13'07" |
| 18 | 04'16" | 01:17'23" |
| 19 | 04'13" | 01:21'36" |
| 20 | 03'59" | 01:25'35" |
| 20.8 | 03'46" | 01:28'42" |
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