10.0 km | 01:04:07 | 06:23/km日期: 2024-02-29 18:39 - 平均心率: 130 - 卡路里: 690 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 95.4
Pace: 06'42" / 05'53" / 05'55" / 05'58" / 06'06" / 06'24" / 06'44" / 06'11" / 06'53" / 07'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 06'44" (+00'51") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'59") | 1000 / 9000 |
| 10 | | 07'05" (+01'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
224.92 km 
Adidas boston10 累積 :
874.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'53" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 06'06" | 00:30'34" |
| 6 | 06'24" | 00:36'58" |
| 7 | 06'44" | 00:43'42" |
| 8 | 06'11" | 00:49'53" |
| 9 | 06'53" | 00:56'46" |
| 10 | 07'06" | 01:03'52" |
| 10.0 | 05'48" | 01:03'59" |
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