13.1 km | 01:10:55 | 05:24/km日期: 2024-03-02 15:34 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68.9
Pace: 06'04" / 05'57" / 06'04" / 05'21" / 05'31" / 05'17" / 05'10" / 04'59" / 04'56" / 05'07" / 05'15" / 04'58" / 05'19" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+01'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 1000 / 13000 |
| 14 | | 09'50" (+04'55") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
178.51 km 
Nike Zoom Winflo 6 累積 :
2526.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'04" | 00:18'05" |
| 4 | 05'21" | 00:23'26" |
| 5 | 05'31" | 00:28'57" |
| 6 | 05'17" | 00:34'14" |
| 7 | 05'10" | 00:39'24" |
| 8 | 04'59" | 00:44'23" |
| 9 | 04'56" | 00:49'19" |
| 10 | 05'07" | 00:54'26" |
| 11 | 05'15" | 00:59'41" |
| 12 | 04'58" | 01:04'39" |
| 13 | 05'19" | 01:09'58" |
| 13.1 | 09'47" | 01:10'56" |
展開計圈分析
留言 
