5.0 km | 00:21:10 | 04:13/km日期: 2024-02-27 18:59 - 平均心率: 148 - 卡路里: 295 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 90.1
Pace: 04'17" / 04'17" / 04'19" / 04'14" / 04'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'08") | 195 / 195 |
| 2 | | 04'11" (+00'13") | 195 / 390 |
| 3 | | 04'25" (+00'27") | 190 / 581 |
| 4 | | 04'25" (+00'27") | 190 / 771 |
| 5 | | 04'17" (+00'19") | 196 / 968 |
| 6 | | 04'19" (+00'21") | 197 / 1165 |
| 7 | | 04'17" (+00'19") | 194 / 1359 |
| 8 | | 04'13" (+00'15") | 200 / 1560 |
| 9 | | 04'17" (+00'19") | 200 / 1760 |
| 10 | | 04'15" (+00'17") | 201 / 1962 |
| 11 | | 04'08" (+00'10") | 203 / 2165 |
| 12 | | 04'22" (+00'24") | 197 / 2363 |
| 13 | | 04'20" (+00'22") | 196 / 2560 |
| 14 | | 04'26" (+00'28") | 199 / 2759 |
| 15 | | 04'18" (+00'20") | 203 / 2963 |
| 16 | | 04'24" (+00'26") | 195 / 3158 |
| 17 | | 04'06" (+00'08") | 208 / 3367 |
| 18 | | 04'15" (+00'17") | 204 / 3571 |
| 19 | | 04'16" (+00'18") | 201 / 3773 |
| 20 | | 04'13" (+00'15") | 202 / 3975 |
| 21 | | 04'08" (+00'10") | 203 / 4178 |
| 22 | | 04'09" (+00'11") | 206 / 4385 |
| 23 | | 04'08" (+00'10") | 205 / 4590 |
| 24 | | 03'58" | 206 / 4797 |
| 25 | | 03'30" | 216 / 5013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 114.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'19" | 00:12'53" |
| 4 | 04'14" | 00:17'07" |
| 5 | 04'00" | 00:21'07" |
| 5.0 | 03'37" | 00:21'10" |
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