14.9 km | 01:38:26 | 06:37/km日期: 2024-02-28 06:08 - 平均心率: 148 - 卡路里: 1124 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88.4
Pace: 06'41" / 06'51" / 06'28" / 06'37" / 06'33" / 06'26" / 06'25" / 24'23" / 06'53" / 06'43" / 07'27" / 10'12" / 06'54" / 06'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'17") | 1000 / 7000 |
| 8 | | 06'51" (+00'43") | 1000 / 8000 |
| 9 | | 06'53" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+00'34") | 1000 / 10000 |
| 11 | | 07'26" (+01'18") | 1000 / 11000 |
| 12 | | 06'36" (+00'28") | 1000 / 12000 |
| 13 | | 06'53" (+00'45") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 05'40" | 857 / 14857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 102.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'28" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 06'33" | 00:33'10" |
| 6 | 06'26" | 00:39'36" |
| 7 | 06'25" | 00:46'01" |
| 8 | 24'23" | 01:10'24" |
| 9 | 06'53" | 01:17'17" |
| 10 | 06'43" | 01:24'00" |
| 11 | 07'27" | 01:31'27" |
| 12 | 10'12" | 01:41'39" |
| 13 | 06'54" | 01:48'33" |
| 14 | 06'09" | 01:54'42" |
| 14.9 | 05'40" | 01:59'34" |
展開計圈分析
留言 
