25.6 km | 02:44:42 | 06:25/km日期: 2024-02-28 06:25 - 平均心率: 145 - 卡路里: 1765 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72.7
Pace: 06'48" / 06'44" / 06'17" / 06'41" / 06'34" / 06'39" / 06'38" / 06'10" / 06'22" / 06'20" / 06'14" / 06'19" / 14'46" / 06'34" / 06'07" / 07'45" / 06'04" / 06'53" / 06'07" / 06'13" / 09'25" / 06'30" / 06'08" / 06'57" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1000 / 1000 |
| 2 | | 06'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'16") | 1000 / 12000 |
| 13 | | 06'10" (+00'08") | 1000 / 13000 |
| 14 | | 06'34" (+00'32") | 1000 / 14000 |
| 15 | | 06'06" (+00'04") | 1000 / 15000 |
| 16 | | 07'44" (+01'42") | 1000 / 16000 |
| 17 | | 06'03" (+00'01") | 1000 / 17000 |
| 18 | | 06'53" (+00'51") | 1000 / 18000 |
| 19 | | 06'06" (+00'04") | 1000 / 19000 |
| 20 | | 06'12" (+00'10") | 1000 / 20000 |
| 21 | | 06'08" (+00'06") | 1000 / 21000 |
| 22 | | 06'30" (+00'28") | 1000 / 22000 |
| 23 | | 06'07" (+00'05") | 1000 / 23000 |
| 24 | | 06'21" (+00'19") | 1000 / 24000 |
| 25 | | 06'02" | 1000 / 25000 |
| 26 | | 06'02" | 640 / 25640 |
228長距離LSD
我這個人一向說到做到
228會跑就是會跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
265.20 km 
ASICS Magic Speed 3 累積 :
595.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'17" | 00:19'49" |
| 4 | 06'41" | 00:26'30" |
| 5 | 06'34" | 00:33'04" |
| 6 | 06'39" | 00:39'43" |
| 7 | 06'38" | 00:46'21" |
| 8 | 06'10" | 00:52'31" |
| 9 | 06'22" | 00:58'53" |
| 10 | 06'20" | 01:05'13" |
| 11 | 06'14" | 01:11'27" |
| 12 | 06'19" | 01:17'46" |
| 13 | 14'46" | 01:32'32" |
| 14 | 06'34" | 01:39'06" |
| 15 | 06'07" | 01:45'13" |
| 16 | 07'45" | 01:52'58" |
| 17 | 06'04" | 01:59'02" |
| 18 | 06'53" | 02:05'55" |
| 19 | 06'07" | 02:12'02" |
| 20 | 06'13" | 02:18'15" |
| 21 | 09'25" | 02:27'40" |
| 22 | 06'30" | 02:34'10" |
| 23 | 06'08" | 02:40'18" |
| 24 | 06'57" | 02:47'15" |
| 25 | 06'02" | 02:53'17" |
| 25.6 | 06'02" | 02:57'09" |
留言 
展開計圈分析
