13.2 km | 01:03:30 | 04:47/km日期: 2024-02-29 16:39 - 平均心率: 153 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 57.1
Pace: 04'55" / 04'51" / 04'41" / 04'45" / 04'49" / 04'52" / 04'58" / 04'46" / 04'44" / 04'38" / 04'44" / 04'51" / 04'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'28" (+00'51") | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
192.85 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'45" | 00:19'12" |
| 5 | 04'49" | 00:24'01" |
| 6 | 04'52" | 00:28'53" |
| 7 | 04'58" | 00:33'51" |
| 8 | 04'46" | 00:38'37" |
| 9 | 04'44" | 00:43'21" |
| 10 | 04'38" | 00:47'59" |
| 11 | 04'44" | 00:52'43" |
| 12 | 04'51" | 00:57'34" |
| 13 | 04'37" | 01:02'11" |
| 13.2 | 05'28" | 01:03'30" |
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