30.0 km | 06:21:20 | 12:41/km日期: 2024-02-28 06:54 - 總爬升: 207 m - 平均心率: 120 - 卡路里: 1925 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 72.7
Pace: 09'08" / 07'30" / 06'08" / 06'29" / 05'56" / 19'10" / 08'58" / 05'52" / 10'10" / 32'53" / 06'22" / 06'30" / 07'20" / 12'57" / 22'03" / 07'02" / 06'44" / 05'30" / 06'53" / 26'44" / 08'14" / 06'22" / 06'13" / 06'19" / 20'20" / 06'51" / 16'00" / 12'19" / 48'13" / 29'56" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'49") | 1000 / 1000 |
| 2 | | 07'30" (+02'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 19'09" (+13'39") | 1000 / 6000 |
| 7 | | 08'58" (+03'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 10'09" (+04'39") | 1000 / 9000 |
| 10 | | 32'52" (+27'22") | 1000 / 10000 |
| 11 | | 06'22" (+00'52") | 1000 / 11000 |
| 12 | | 06'29" (+00'59") | 1000 / 12000 |
| 13 | | 07'20" (+01'50") | 1000 / 13000 |
| 14 | | 12'56" (+07'26") | 1000 / 14000 |
| 15 | | 22'03" (+16'33") | 1000 / 15000 |
| 16 | | 07'01" (+01'31") | 1000 / 16000 |
| 17 | | 06'43" (+01'13") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 06'53" (+01'23") | 1000 / 19000 |
| 20 | | 26'43" (+21'13") | 1000 / 20000 |
| 21 | | 08'14" (+02'44") | 1000 / 21000 |
| 22 | | 06'21" (+00'51") | 1000 / 22000 |
| 23 | | 06'12" (+00'42") | 1000 / 23000 |
| 24 | | 06'18" (+00'48") | 1000 / 24000 |
| 25 | | 20'19" (+14'49") | 1000 / 25000 |
| 26 | | 06'51" (+01'21") | 1000 / 26000 |
| 27 | | 16'00" (+10'30") | 1000 / 27000 |
| 28 | | 12'18" (+06'48") | 1000 / 28000 |
| 29 | | 48'12" (+42'42") | 1000 / 29000 |
| 30 | | 29'57" (+24'27") | 1000 / 30000 |
| 31 | | 01'03" | 34 / 30034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
344.70 km 
母子鱷魚 BN521 深綠 累積 :
84.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'30" | 00:16'38" |
| 3 | 06'08" | 00:22'46" |
| 4 | 06'29" | 00:29'15" |
| 5 | 05'56" | 00:35'11" |
| 6 | 19'10" | 00:54'21" |
| 7 | 08'58" | 01:03'19" |
| 8 | 05'52" | 01:09'11" |
| 9 | 10'10" | 01:19'21" |
| 10 | 32'53" | 01:52'14" |
| 11 | 06'22" | 01:58'36" |
| 12 | 06'30" | 02:05'06" |
| 13 | 07'20" | 02:12'26" |
| 14 | 12'57" | 02:25'23" |
| 15 | 22'03" | 02:47'26" |
| 16 | 07'02" | 02:54'28" |
| 17 | 06'44" | 03:01'12" |
| 18 | 05'30" | 03:06'42" |
| 19 | 06'53" | 03:13'35" |
| 20 | 26'44" | 03:40'19" |
| 21 | 08'14" | 03:48'33" |
| 22 | 06'22" | 03:54'55" |
| 23 | 06'13" | 04:01'08" |
| 24 | 06'19" | 04:07'27" |
| 25 | 20'20" | 04:27'47" |
| 26 | 06'51" | 04:34'38" |
| 27 | 16'00" | 04:50'38" |
| 28 | 12'19" | 05:02'57" |
| 29 | 48'13" | 05:51'10" |
| 30 | 29'56" | 06:21'06" |
| 30.0 | 00'57" | 06:21'08" |
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