9.0 km | 00:50:06 | 05:33/km日期: 2024-02-27 17:31 - 平均心率: 144 - 卡路里: 654 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 53.3
Pace: 04'35" / 06'15" / 06'10" / 06'07" / 04'29" / 06'03" / 06'05" / 06'00" / 04'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'37") | 209 / 1209 |
| 3 | | 29'18" (+25'15") | 63 / 1273 |
| 4 | | 04'36" (+00'33") | 1000 / 2273 |
| 5 | | 04'38" (+00'35") | 221 / 2494 |
| 6 | | 31'49" (+27'46") | 61 / 2555 |
| 7 | | 04'31" (+00'28") | 1000 / 3555 |
| 8 | | 04'29" (+00'26") | 224 / 3780 |
| 9 | | 28'59" (+24'56") | 63 / 3844 |
| 10 | | 04'29" (+00'26") | 1000 / 4844 |
| 11 | | 04'22" (+00'19") | 226 / 5070 |
| 12 | | 39'09" (+35'06") | 50 / 5120 |
| 13 | | 04'15" (+00'12") | 1000 / 6120 |
| 14 | | 04'25" (+00'22") | 250 / 6371 |
| 15 | | 35'43" (+31'40") | 56 / 6427 |
| 16 | | 04'18" (+00'15") | 1000 / 7427 |
| 17 | | 04'18" (+00'15") | 243 / 7671 |
| 18 | | 39'07" (+35'04") | 50 / 7721 |
| 19 | | 04'07" (+00'04") | 1000 / 8721 |
| 20 | | 04'03" | 246 / 8968 |
| 21 | | 12'40" (+08'37") | 34 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 184.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'15" | 00:10'50" |
| 3 | 06'10" | 00:17'00" |
| 4 | 06'07" | 00:23'07" |
| 5 | 04'29" | 00:27'36" |
| 6 | 06'03" | 00:33'39" |
| 7 | 06'05" | 00:39'44" |
| 8 | 06'00" | 00:45'44" |
| 9 | 04'22" | 00:50'06" |
| 9.0 | 06'18" | 00:50'07" |
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