17.6 km | 02:21:59 | 08:04/km日期: 2024-02-28 14:07 - 平均心率: 127 - 卡路里: 770 Cal - 平均步頻: 171 - 溫度: 23°C - 濕度: 68.5
Pace: 07'28" / 08'21" / 06'39" / 06'53" / 08'58" / 06'51" / 06'47" / 06'56" / 07'01" / 09'44" / 07'15" / 07'09" / 06'50" / 07'09" / 06'55" / 10'13" / 11'56" / 14'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 389.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'21" | 00:15'49" |
3 | 06'39" | 00:22'28" |
4 | 06'53" | 00:29'21" |
5 | 08'58" | 00:38'19" |
6 | 06'51" | 00:45'10" |
7 | 06'47" | 00:51'57" |
8 | 06'56" | 00:58'53" |
9 | 07'01" | 01:05'54" |
10 | 09'44" | 01:15'38" |
11 | 07'15" | 01:22'53" |
12 | 07'09" | 01:30'02" |
13 | 06'50" | 01:36'52" |
14 | 07'09" | 01:44'01" |
15 | 06'55" | 01:50'56" |
16 | 10'13" | 02:01'09" |
17 | 11'56" | 02:13'05" |
17.6 | 14'50" | 02:21'59" |