8.4 km | 00:41:23 | 04:55/km日期: 2024-02-27 21:08 - 平均心率: 148 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 93.6
Pace: 05'30" / 04'58" / 04'30" / 04'23" / 05'01" / 05'27" / 05'03" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'56") | 1000 / 1000 |
| 2 | | 05'10" (+01'36") | 609 / 1609 |
| 3 | | 03'49" (+00'15") | 261 / 1870 |
| 4 | | 06'20" (+02'46") | 157 / 2028 |
| 5 | | 03'34" | 279 / 2308 |
| 6 | | 05'55" (+02'21") | 168 / 2476 |
| 7 | | 03'44" (+00'10") | 267 / 2744 |
| 8 | | 05'59" (+02'25") | 167 / 2911 |
| 9 | | 03'38" (+00'04") | 275 / 3186 |
| 10 | | 06'00" (+02'26") | 166 / 3353 |
| 11 | | 03'36" (+00'02") | 276 / 3629 |
| 12 | | 05'37" (+02'03") | 177 / 3807 |
| 13 | | 03'43" (+00'09") | 268 / 4076 |
| 14 | | 06'11" (+02'37") | 161 / 4237 |
| 15 | | 03'37" (+00'03") | 275 / 4513 |
| 16 | | 05'27" (+01'53") | 182 / 4696 |
| 17 | | 05'38" (+02'04") | 1000 / 5696 |
| 18 | | 04'54" (+01'20") | 609 / 6305 |
| 19 | | 04'59" (+01'25") | 1000 / 7305 |
| 20 | | 04'45" (+01'11") | 1000 / 8305 |
| 21 | | 03'37" (+00'03") | 100 / 8405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
309.92 km 
mizuno wave rebellion 累積 :
647.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 04'30" | 00:14'58" |
| 4 | 04'23" | 00:19'21" |
| 5 | 05'01" | 00:24'22" |
| 6 | 05'27" | 00:29'49" |
| 7 | 05'03" | 00:34'52" |
| 8 | 04'42" | 00:39'34" |
| 8.4 | 04'28" | 00:41'23" |
留言 
展開計圈分析
