12.4 km | 01:05:18 | 05:16/km日期: 2024-02-26 17:42 - 卡路里: 667 Cal - 總步數: 776 - 平均步頻: 11 - 平均步幅: 1593 cm - 溫度: 18°C - 濕度: 73.9
Pace: 05'26" / 05'33" / 05'34" / 05'23" / 05'27" / 05'11" / 05'16" / 05'05" / 05'04" / 05'01" / 04'55" / 04'55" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'26") | 400 / 400 | 8 / 2223 |
| 2 | | 05'36" (+00'50") | 401 / 801 | 12 / 1432 |
| 3 | | 05'35" (+00'49") | 402 / 1204 | 11 / 1549 |
| 4 | | 05'41" (+00'55") | 400 / 1605 | 14 / 1252 |
| 5 | | 05'46" (+01'00") | 401 / 2006 | 12 / 1339 |
| 6 | | 05'39" (+00'53") | 400 / 2407 | 12 / 1430 |
| 7 | | 05'44" (+00'58") | 400 / 2807 | 13 / 1335 |
| 8 | | 05'36" (+00'50") | 400 / 3208 | 12 / 1430 |
| 9 | | 05'24" (+00'38") | 401 / 3609 | 12 / 1432 |
| 10 | | 05'23" (+00'37") | 401 / 4011 | 12 / 1545 |
| 11 | | 05'29" (+00'43") | 400 / 4412 | 12 / 1431 |
| 12 | | 05'29" (+00'43") | 401 / 4813 | 12 / 1432 |
| 13 | | 05'23" (+00'37") | 401 / 5214 | 13 / 1338 |
| 14 | | 05'16" (+00'30") | 400 / 5615 | 12 / 1541 |
| 15 | | 05'22" (+00'36") | 400 / 6016 | 13 / 1334 |
| 16 | | 05'18" (+00'32") | 402 / 6418 | 12 / 1547 |
| 17 | | 05'17" (+00'31") | 402 / 6821 | 13 / 1438 |
| 18 | | 05'09" (+00'23") | 401 / 7222 | 13 / 1432 |
| 19 | | 05'09" (+00'23") | 401 / 7623 | 12 / 1543 |
| 20 | | 05'04" (+00'18") | 400 / 8024 | 11 / 1670 |
| 21 | | 05'12" (+00'26") | 402 / 8427 | 10 / 1830 |
| 22 | | 05'02" (+00'16") | 402 / 8829 | 11 / 1678 |
| 23 | | 05'03" (+00'17") | 401 / 9231 | 11 / 1673 |
| 24 | | 05'03" (+00'17") | 402 / 9633 | 9 / 2012 |
| 25 | | 05'07" (+00'21") | 400 / 10034 | 9 / 2003 |
| 26 | | 04'58" (+00'12") | 401 / 10436 | 11 / 1824 |
| 27 | | 04'53" (+00'07") | 402 / 10838 | 10 / 2012 |
| 28 | | 05'01" (+00'15") | 401 / 11240 | 10 / 1826 |
| 29 | | 04'57" (+00'11") | 400 / 11640 | 10 / 2000 |
| 30 | | 04'46" | 400 / 12041 | 9 / 2226 |
| 31 | | 04'54" (+00'08") | 319 / 12360 | 10 / 1995 |
2月累積里程 :
185.58 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'27" | 00:27'23" |
| 6 | 05'11" | 00:32'34" |
| 7 | 05'16" | 00:37'50" |
| 8 | 05'05" | 00:42'55" |
| 9 | 05'04" | 00:47'59" |
| 10 | 05'01" | 00:53'00" |
| 11 | 04'55" | 00:57'55" |
| 12 | 04'55" | 01:02'50" |
| 12.4 | 06'48" | 01:05'18" |
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