12.1 km | 01:19:38 | 06:34/km日期: 2016-06-18 20:11 - 平均心率: 163 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 06'18" / 06'28" / 06'36" / 06'46" / 06'31" / 06'34" / 06'37" / 06'39" / 06'48" / 06'37" / 06'37" / 06'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'28" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'34" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'38" (+00'21") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'19") | 1000 / 10000 |
| 11 | | 06'37" (+00'20") | 1000 / 11000 |
| 12 | | 06'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'54" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'36" | 00:19'22" |
| 4 | 06'46" | 00:26'08" |
| 5 | 06'31" | 00:32'39" |
| 6 | 06'34" | 00:39'13" |
| 7 | 06'37" | 00:45'50" |
| 8 | 06'39" | 00:52'29" |
| 9 | 06'48" | 00:59'17" |
| 10 | 06'37" | 01:05'54" |
| 11 | 06'37" | 01:12'31" |
| 12 | 06'25" | 01:18'56" |
| 12.1 | 05'57" | 01:19'38" |
展開計圈分析
留言 
