13.0 km | 01:29:41 | 06:53/km日期: 2024-02-28 17:14 - 平均心率: 139 - 卡路里: 915 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 84.2
Pace: 07'25" / 07'12" / 06'54" / 06'52" / 06'39" / 06'57" / 08'16" / 06'40" / 06'20" / 06'39" / 06'32" / 06'55" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'11") | 1000 / 1000 |
| 2 | | 07'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'51" (+00'37") | 1000 / 4000 |
| 5 | | 06'39" (+00'25") | 1000 / 5000 |
| 6 | | 06'56" (+00'42") | 1000 / 6000 |
| 7 | | 08'16" (+02'02") | 1000 / 7000 |
| 8 | | 06'39" (+00'25") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'17") | 1000 / 11000 |
| 12 | | 06'55" (+00'41") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 05'42" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 146.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'12" | 00:14'37" |
| 3 | 06'54" | 00:21'31" |
| 4 | 06'52" | 00:28'23" |
| 5 | 06'39" | 00:35'02" |
| 6 | 06'57" | 00:41'59" |
| 7 | 08'16" | 00:50'15" |
| 8 | 06'40" | 00:56'55" |
| 9 | 06'20" | 01:03'15" |
| 10 | 06'39" | 01:09'54" |
| 11 | 06'32" | 01:16'26" |
| 12 | 06'55" | 01:23'21" |
| 13 | 06'14" | 01:29'35" |
| 13.0 | 05'54" | 01:29'41" |
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