12.3 km | 01:37:20 | 07:54/km日期: 2024-03-03 16:18 - 總爬升: 235 m - 平均心率: 136 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 66.9
Pace: 06'16" / 07'20" / 07'25" / 09'10" / 08'36" / 09'13" / 10'28" / 10'14" / 06'17" / 06'27" / 06'48" / 06'30" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 07'20" (+01'04") | 1000 / 2000 |
| 3 | | 07'23" (+01'07") | 1000 / 3000 |
| 4 | | 09'09" (+02'53") | 1000 / 4000 |
| 5 | | 08'36" (+02'20") | 1000 / 5000 |
| 6 | | 09'12" (+02'56") | 1000 / 6000 |
| 7 | | 10'28" (+04'12") | 1000 / 7000 |
| 8 | | 10'14" (+03'58") | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 06'47" (+00'31") | 1000 / 11000 |
| 12 | | 06'29" (+00'13") | 1000 / 12000 |
| 13 | | 08'38" (+02'22") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 83.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'20" | 00:13'36" |
| 3 | 07'25" | 00:21'01" |
| 4 | 09'10" | 00:30'11" |
| 5 | 08'36" | 00:38'47" |
| 6 | 09'13" | 00:48'00" |
| 7 | 10'28" | 00:58'28" |
| 8 | 10'14" | 01:08'42" |
| 9 | 06'17" | 01:14'59" |
| 10 | 06'27" | 01:21'26" |
| 11 | 06'48" | 01:28'14" |
| 12 | 06'30" | 01:34'44" |
| 12.3 | 08'36" | 01:37'21" |
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