9.2 km | 01:23:39 | 09:04/km日期: 2024-02-27 19:58 - 平均心率: 136 - 卡路里: 507 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90.1
Pace: 09'29" / 13'37" / 08'14" / 10'43" / 05'12" / 07'06" / 09'06" / 09'26" / 09'15" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+05'17") | 1000 / 1000 |
| 2 | | 08'10" (+03'56") | 76 / 1076 |
| 3 | | 44'45" (+40'31") | 161 / 1238 |
| 4 | | 05'43" (+01'29") | 120 / 1358 |
| 5 | | 01:36'02" (+31'48") | 2 / 1361 |
| 6 | | 04'14" | 121 / 1482 |
| 7 | | 55'17" (+51'03") | 6 / 1489 |
| 8 | | 07'43" (+03'29") | 489 / 1978 |
| 9 | | 04'51" (+00'37") | 107 / 2086 |
| 10 | | 49'59" (+45'45") | 9 / 2095 |
| 11 | | 04'45" (+00'31") | 112 / 2207 |
| 12 | | 36'47" (+32'33") | 13 / 2220 |
| 13 | | 04'47" (+00'33") | 109 / 2330 |
| 14 | | 45'58" (+41'44") | 10 / 2341 |
| 15 | | 04'43" (+00'29") | 104 / 2446 |
| 16 | | 40'34" (+36'20") | 12 / 2458 |
| 17 | | 04'48" (+00'34") | 109 / 2567 |
| 18 | | 47'42" (+43'28") | 7 / 2575 |
| 19 | | 39'42" (+35'28") | 0 / 2576 |
| 20 | | 05'23" (+01'09") | 113 / 2689 |
| 21 | | 58'26" (+54'12") | 8 / 2697 |
| 22 | | 04'58" (+00'44") | 113 / 2811 |
| 23 | | 39'28" (+35'14") | 10 / 2822 |
| 24 | | 05'01" (+00'47") | 117 / 2940 |
| 25 | | 49'02" (+44'48") | 8 / 2948 |
| 26 | | 04'59" (+00'45") | 107 / 3056 |
| 27 | | 51'04" (+46'50") | 8 / 3065 |
| 28 | | 05'16" (+01'02") | 103 / 3168 |
| 29 | | 21'40" (+17'26") | 19 / 3188 |
| 30 | | 04'40" (+00'26") | 119 / 3308 |
| 31 | | 26'49" (+22'35") | 18 / 3326 |
| 32 | | 04'50" (+00'36") | 105 / 3431 |
| 33 | | 50'15" (+46'01") | 9 / 3441 |
| 34 | | 04'53" (+00'39") | 121 / 3562 |
| 35 | | 27'30" (+23'16") | 14 / 3576 |
| 36 | | 05'03" (+00'49") | 118 / 3695 |
| 37 | | 43'49" (+39'35") | 104 / 3799 |
| 38 | | 04'59" (+00'45") | 1000 / 4799 |
| 39 | | 05'34" (+01'20") | 1000 / 5799 |
| 40 | | 06'56" (+02'42") | 51 / 5851 |
| 41 | | 22'30" (+18'16") | 295 / 6147 |
| 42 | | 05'29" (+01'15") | 1000 / 7147 |
| 43 | | 05'50" (+01'36") | 13 / 7161 |
| 44 | | 01:12'09" (+07'55") | 58 / 7219 |
| 45 | | 05'37" (+01'23") | 1000 / 8219 |
| 46 | | 06'24" (+02'10") | 17 / 8237 |
| 47 | | 09'34" (+05'20") | 976 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
129.95 km 
愛迪達 波士頓12 累積 :
866.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 13'37" | 00:23'06" |
| 3 | 08'14" | 00:31'20" |
| 4 | 10'43" | 00:42'03" |
| 5 | 05'12" | 00:47'15" |
| 6 | 07'06" | 00:54'21" |
| 7 | 09'06" | 01:03'27" |
| 8 | 09'26" | 01:12'53" |
| 9 | 09'15" | 01:22'08" |
| 9.2 | 06'56" | 01:23'37" |
留言 
展開計圈分析
