17.1 km | 01:42:13 | 05:57/km日期: 2024-02-28 06:10 - 總爬升: 170 m - 平均心率: 144 - 卡路里: 1192 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84.6
Pace: 06'38" / 05'30" / 05'55" / 06'00" / 05'46" / 05'37" / 05'44" / 05'45" / 05'55" / 06'34" / 05'51" / 06'03" / 06'06" / 06'07" / 05'49" / 05'51" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" (+01'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'34") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 1000 / 15000 |
| 16 | | 05'51" (+00'22") | 1000 / 16000 |
| 17 | | 06'08" (+00'39") | 1000 / 17000 |
| 18 | | 06'08" (+00'39") | 143 / 17143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'30" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 05'37" | 00:35'26" |
| 7 | 05'44" | 00:41'10" |
| 8 | 05'45" | 00:46'55" |
| 9 | 05'55" | 00:52'50" |
| 10 | 06'34" | 00:59'24" |
| 11 | 05'51" | 01:05'15" |
| 12 | 06'03" | 01:11'18" |
| 13 | 06'06" | 01:17'24" |
| 14 | 06'07" | 01:23'31" |
| 15 | 05'49" | 01:29'20" |
| 16 | 05'51" | 01:35'11" |
| 17 | 06'09" | 01:41'20" |
| 17.1 | 06'09" | 01:42'13" |
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