22.9 km | 03:45:09 | 09:48/km日期: 2024-02-25 05:33 - 總爬升: 576 m - 平均心率: 174 - 卡路里: 2338 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.4
Pace: 09'13" / 08'19" / 08'23" / 06'56" / 07'02" / 09'14" / 07'42" / 11'42" / 11'32" / 12'23" / 07'48" / 19'34" / 10'02" / 10'23" / 09'39" / 09'05" / 09'08" / 15'08" / 08'42" / 07'13" / 09'34" / 08'24" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'16") | 1000 / 1000 |
| 2 | | 08'19" (+01'23") | 1000 / 2000 |
| 3 | | 08'22" (+01'26") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'01" (+00'05") | 1000 / 5000 |
| 6 | | 09'14" (+02'18") | 1000 / 6000 |
| 7 | | 07'42" (+00'46") | 1000 / 7000 |
| 8 | | 11'41" (+04'45") | 1000 / 8000 |
| 9 | | 11'31" (+04'35") | 1000 / 9000 |
| 10 | | 12'23" (+05'27") | 1000 / 10000 |
| 11 | | 07'47" (+00'51") | 1000 / 11000 |
| 12 | | 19'33" (+12'37") | 1000 / 12000 |
| 13 | | 10'02" (+03'06") | 1000 / 13000 |
| 14 | | 10'22" (+03'26") | 1000 / 14000 |
| 15 | | 09'38" (+02'42") | 1000 / 15000 |
| 16 | | 09'05" (+02'09") | 1000 / 16000 |
| 17 | | 09'08" (+02'12") | 1000 / 17000 |
| 18 | | 15'07" (+08'11") | 1000 / 18000 |
| 19 | | 08'42" (+01'46") | 1000 / 19000 |
| 20 | | 07'13" (+00'17") | 1000 / 20000 |
| 21 | | 09'33" (+02'37") | 1000 / 21000 |
| 22 | | 08'24" (+01'28") | 1000 / 22000 |
| 23 | | 08'33" (+01'37") | 942 / 22942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 208.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'19" | 00:17'32" |
| 3 | 08'23" | 00:25'55" |
| 4 | 06'56" | 00:32'51" |
| 5 | 07'02" | 00:39'53" |
| 6 | 09'14" | 00:49'07" |
| 7 | 07'42" | 00:56'49" |
| 8 | 11'42" | 01:08'31" |
| 9 | 11'32" | 01:20'03" |
| 10 | 12'23" | 01:32'26" |
| 11 | 07'48" | 01:40'14" |
| 12 | 19'34" | 01:59'48" |
| 13 | 10'02" | 02:09'50" |
| 14 | 10'23" | 02:20'13" |
| 15 | 09'39" | 02:29'52" |
| 16 | 09'05" | 02:38'57" |
| 17 | 09'08" | 02:48'05" |
| 18 | 15'08" | 03:03'13" |
| 19 | 08'42" | 03:11'55" |
| 20 | 07'13" | 03:19'08" |
| 21 | 09'34" | 03:28'42" |
| 22 | 08'24" | 03:37'06" |
| 22.9 | 08'33" | 03:45'10" |
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