11.2 km | 01:07:14 | 05:59/km日期: 2024-02-28 17:35 - 平均心率: 150 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75.8
Pace: 06'22" / 05'54" / 05'57" / 06'00" / 05'58" / 05'57" / 05'59" / 05'58" / 05'57" / 05'59" / 05'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
327.22 km 
Brooks Glycerin GTS 20 累積 :
710.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 05'57" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 05'58" | 00:48'05" |
| 9 | 05'57" | 00:54'02" |
| 10 | 05'59" | 01:00'01" |
| 11 | 05'56" | 01:05'57" |
| 11.2 | 06'07" | 01:07'15" |
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