21.2 km | 02:37:04 | 07:25/km日期: 2016-06-19 05:36 - 總爬升: 299 m - 卡路里: 1142 Cal - 總步數: 22230 - 平均步頻: 141 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'19" / 06'05" / 06'14" / 06'54" / 06'11" / 05'55" / 06'29" / 07'25" / 11'45" / 08'25" / 06'27" / 06'41" / 08'02" / 07'14" / 06'42" / 11'05" / 08'31" / 09'01" / 06'24" / 06'39" / 07'00" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'24") | 1009 / 1009 | 174 / 90 |
| 2 | | 05'58" (+00'03") | 1005 / 2015 | 178 / 93 |
| 3 | | 06'14" (+00'19") | 1008 / 3023 | 177 / 90 |
| 4 | | 06'50" (+00'55") | 1011 / 4035 | 173 / 84 |
| 5 | | 06'05" (+00'10") | 1001 / 5036 | 179 / 91 |
| 6 | | 05'55" | 1010 / 6047 | 180 / 93 |
| 7 | | 06'28" (+00'33") | 1004 / 7051 | 174 / 88 |
| 8 | | 07'19" (+01'24") | 1000 / 8052 | 160 / 85 |
| 9 | | 11'46" (+05'51") | 1004 / 9056 | 98 / 86 |
| 10 | | 08'18" (+02'23") | 1002 / 10058 | 146 / 82 |
| 11 | | 06'28" (+00'33") | 1003 / 11062 | 179 / 86 |
| 12 | | 06'41" (+00'46") | 1000 / 12062 | 175 / 85 |
| 13 | | 08'31" (+02'36") | 1003 / 13065 | 112 / 104 |
| 14 | | 06'56" (+01'01") | 1002 / 14068 | 142 / 101 |
| 15 | | 06'41" (+00'46") | 1007 / 15075 | 176 / 84 |
| 16 | | 11'16" (+05'21") | 1004 / 16080 | 58 / 152 |
| 17 | | 08'12" (+02'17") | 1004 / 17085 | 91 / 132 |
| 18 | | 09'00" (+03'05") | 1006 / 18091 | 72 / 153 |
| 19 | | 06'21" (+00'26") | 1001 / 19093 | 180 / 87 |
| 20 | | 06'58" (+01'03") | 1005 / 20098 | 144 / 99 |
| 21 | | 06'35" (+00'40") | 1007 / 21106 | 152 / 99 |
| 22 | | 07'46" (+01'51") | 165 / 21271 | 104 / 123 |
6月累積里程 : 150.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'54" | 00:25'32" |
| 5 | 06'11" | 00:31'43" |
| 6 | 05'55" | 00:37'38" |
| 7 | 06'29" | 00:44'07" |
| 8 | 07'25" | 00:51'32" |
| 9 | 11'45" | 01:03'17" |
| 10 | 08'25" | 01:11'42" |
| 11 | 06'27" | 01:18'09" |
| 12 | 06'41" | 01:24'50" |
| 13 | 08'02" | 01:32'52" |
| 14 | 07'14" | 01:40'06" |
| 15 | 06'42" | 01:46'48" |
| 16 | 11'05" | 01:57'53" |
| 17 | 08'31" | 02:06'24" |
| 18 | 09'01" | 02:15'25" |
| 19 | 06'24" | 02:21'49" |
| 20 | 06'39" | 02:28'28" |
| 21 | 07'00" | 02:35'28" |
| 21.2 | 09'41" | 02:37'04" |
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