24.6 km | 03:09:10 | 07:40/km日期: 2024-02-25 05:55 - 總爬升: 337 m - 平均心率: 142 - 卡路里: 1106 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89.2
Pace: 05'53" / 06'01" / 06'04" / 06'15" / 06'23" / 06'43" / 06'58" / 07'11" / 06'33" / 06'54" / 06'53" / 09'00" / 07'40" / 08'09" / 06'48" / 06'54" / 07'25" / 08'23" / 08'13" / 09'18" / 10'47" / 08'16" / 09'25" / 09'42" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'42") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 1000 / 6000 |
| 7 | | 06'57" (+00'57") | 1000 / 7000 |
| 8 | | 07'11" (+01'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'33") | 1000 / 9000 |
| 10 | | 06'54" (+00'54") | 1000 / 10000 |
| 11 | | 06'52" (+00'52") | 1000 / 11000 |
| 12 | | 09'00" (+03'00") | 1000 / 12000 |
| 13 | | 07'39" (+01'39") | 1000 / 13000 |
| 14 | | 08'09" (+02'09") | 1000 / 14000 |
| 15 | | 06'48" (+00'48") | 1000 / 15000 |
| 16 | | 06'53" (+00'53") | 1000 / 16000 |
| 17 | | 07'25" (+01'25") | 1000 / 17000 |
| 18 | | 08'23" (+02'23") | 1000 / 18000 |
| 19 | | 08'12" (+02'12") | 1000 / 19000 |
| 20 | | 09'17" (+03'17") | 1000 / 20000 |
| 21 | | 10'47" (+04'47") | 1000 / 21000 |
| 22 | | 08'15" (+02'15") | 1000 / 22000 |
| 23 | | 09'25" (+03'25") | 1000 / 23000 |
| 24 | | 09'42" (+03'42") | 1000 / 24000 |
| 25 | | 10'25" (+04'25") | 626 / 24626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 90.85 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 06'15" | 00:24'13" |
| 5 | 06'23" | 00:30'36" |
| 6 | 06'43" | 00:37'19" |
| 7 | 06'58" | 00:44'17" |
| 8 | 07'11" | 00:51'28" |
| 9 | 06'33" | 00:58'01" |
| 10 | 06'54" | 01:04'55" |
| 11 | 06'53" | 01:11'48" |
| 12 | 09'00" | 01:20'48" |
| 13 | 07'40" | 01:28'28" |
| 14 | 08'09" | 01:36'37" |
| 15 | 06'48" | 01:43'25" |
| 16 | 06'54" | 01:50'19" |
| 17 | 07'25" | 01:57'44" |
| 18 | 08'23" | 02:06'07" |
| 19 | 08'13" | 02:14'20" |
| 20 | 09'18" | 02:23'38" |
| 21 | 10'47" | 02:34'25" |
| 22 | 08'16" | 02:42'41" |
| 23 | 09'25" | 02:52'06" |
| 24 | 09'42" | 03:01'48" |
| 24.6 | 10'26" | 03:08'20" |
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