9.4 km | 01:02:19 | 06:38/km日期: 2024-02-28 17:58 - 平均心率: 128 - 卡路里: 435 Cal - 平均步頻: 170
Pace: 08'28" / 06'19" / 06'09" / 06'12" / 06'11" / 06'17" / 06'14" / 06'16" / 06'16" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 10'23" (+04'15") | 380 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 63.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'19" | 00:14'47" |
| 3 | 06'09" | 00:20'56" |
| 4 | 06'12" | 00:27'08" |
| 5 | 06'11" | 00:33'19" |
| 6 | 06'17" | 00:39'36" |
| 7 | 06'14" | 00:45'50" |
| 8 | 06'16" | 00:52'06" |
| 9 | 06'16" | 00:58'22" |
| 9.4 | 10'23" | 01:02'19" |
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