15.2 km | 01:18:26 | 05:10/km日期: 2024-02-28 07:53 - 平均心率: 152 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84.6
Pace: 05'29" / 05'05" / 05'02" / 04'53" / 04'46" / 04'44" / 04'47" / 04'51" / 04'48" / 04'54" / 04'52" / 07'54" / 04'52" / 05'50" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 07'53" (+03'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+01'06") | 1000 / 14000 |
| 15 | | 04'48" (+00'04") | 1000 / 15000 |
| 16 | | 04'51" (+00'07") | 174 / 15174 |
好跑的天氣，15k完食。（路線在心裡面滾動式修改😄）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
136.26 km 
ASICS gel-kayano 29 累積 :
373.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'05" | 00:10'34" |
| 3 | 05'02" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 04'46" | 00:25'15" |
| 6 | 04'44" | 00:29'59" |
| 7 | 04'47" | 00:34'46" |
| 8 | 04'51" | 00:39'37" |
| 9 | 04'48" | 00:44'25" |
| 10 | 04'54" | 00:49'19" |
| 11 | 04'52" | 00:54'11" |
| 12 | 07'54" | 01:02'05" |
| 13 | 04'52" | 01:06'57" |
| 14 | 05'50" | 01:12'47" |
| 15 | 04'48" | 01:17'35" |
| 15.2 | 04'52" | 01:18'26" |
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